The One Skill: How Mastering the Art of Letting Go Will...

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The One Skill: How Mastering the Art of...

The One Skill: How Mastering the Art of Letting Go Will Change Your Life

Leo Babauta

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The root of all of our problems is our inability to let go.

Leo Babauta gleaned this idea from a book on Zen Buddhism a few years ago, and it struck him in its simplicity. He has been testing out this Zen idea in the last few years, and the results have been amazing: he's reduced his stress, started procrastinating less, improved his relationships, increased his ability to deal with change, learned to change difficult habits, and become more present in his life.

Letting go is a skill that can be practiced. It's not easy, but practicing it for just 5 minutes a day, amazingly adds up to great things.

The One Skill shows how letting go works with many types of problems, and how you can develop and practice the skill of letting go.

Категорії:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Видавництво:

Leo Babauta

Мова:

english

Сторінки:

Файл:

PDF, 1.14 MB

IPFS: