The Ayurvedic Self-Care Handbook

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
The Ayurvedic Self-Care Handbook

The Ayurvedic Self-Care Handbook

Name: The Ayurvedic Self-Care Handbook
ISBN: 9781615195435

Sarah Kucera

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Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.

Категорії:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Рік:

2019

Видання:

Original retail

Видавництво:

The Experiment

Мова:

english

Сторінки:

305